The Wheel of Emotions: Understand, Name, and Navigate Your Feelings

Emotions aren’t good or bad — they’re signals.
They help us understand our needs, our triggers, and the way we interact with the world. Yet so often, we struggle to put words to what we’re feeling.

That’s where the Wheel of Emotions comes in.

This simple but powerful tool helps you:

• Identify your core emotions
• Explore the layers beneath anger, sadness, joy, fear, or surprise
• Gain awareness that leads to healthier choices and better communication
• Navigate conflict, recovery, and relationships with clarity

Whether you’re on a journey of recovery, managing stress, or simply wanting to grow, naming your emotions is the first step toward healing.